Nature’s Sunshine

MAY 2003 Newsletter

Issue  37

MAY 2003

I recently spent two days at a Natural Health Fair in Cardiff. My sister, Judith, and I have a Nature’s Sunshine stand there twice a year giving people advice on products that may help their various ailments. There are such a variety of different stands there, such as reflexologists, massage therapists, shiatsu practitioners, spiritual healers, iridologists and stands full of beautiful crystals and natural soaps.

Judith and I take the opportunity to sample some of the other therapies on offer if we have a quiet spell. I usually have to visit the crystal stand to buy some crystals for my two nieces, Emily and Alice, and always end up buying something for myself. It’s an excellent two days with free talks on various subjects concerned with natural health.

It became apparent during the weekend that most people are very confused about which supplements to take and if it’s possible to take too much. Some people were taking single minerals such as zinc and iron in isolation while others were taking vitamin B6 without knowing that any single B vitamin should be taken along with a Vitamin B complex. Taking minerals in isolation may throw out the mineral balance in your body, as certain minerals are dependant on others. The B vitamins are also interdependent and should not be taken as single B vitamins. If you need extra B6 or B12, then always take these along with a Vitamin B complex.

I’ve written many articles in past newsletters about the importance of taking a daily multi vitamin and mineral. Research has shown that the mineral content of our food has diminished by approximately 75% over the past 50 years. Our food is grown with inadequate chemical fertilisers and then sprayed with pesticides, so taking some form of supplement is always recommended.

I have recommended Nature’s Sunshine Products over the past four years because they are organic and made from food sources. Nature’s Sunshine does not put synthetic vitamins and minerals in their products and all the herbs are subjected to over 300 tests to ensure their purity and potency. Nature’s Sunshine was awarded Manufacturer of the Year for 2002 for their commitment to quality, purity and potency.

My friend, Dianne, recently found her cat, Gimpy, happily munching the Mega Chel and Nutri Calm that Dianne had left out on the counter top to take later. You can always be confident that your vitamins and minerals are from a food source if your pets start tucking into them!

Lynne Gully

THE IMPORTANCE OF ZINC

Zinc is a very important micro-mineral and very serious consequences arise if you are deficient in this mineral.

There is a depletion of zinc in soils and crops and a high proportion of the population are showing a deficiency.

These are some of the signs, symptoms and illnesses strongly associated with zinc deficiency.

• Depression of the Immune System.
• Disorders of the menstrual cycle such as PMS and painful periods.
• Lack of ovulation.
• Defective or inadequate sperm in males causing fertility problems.
• Enlarged prostate.
• Schizophrenia and epilepsy.
• Fluctuating blood sugar levels such as hypoglycaemia and diabetes.
• Painful hip and knee joints in teenagers.
• Lack of taste and smell.
• Acne, dermatitis, boils or psoriasis.

It’s always advisable to take a zinc supplement but don’t forget to take your multi vitamin and mineral along side.

ZINC SUPPLEMENTS

Zinc 15mg – stock no 1601 – Price £6.05

Zinc Lozenges – stock no 1596 – Price £10.00

These lozenges are excellent to take at the first sign of a sore throat.

Super Supplemental Multi Vitamin and Mineral.

Stock no 1817 – Price £13.50 for 120 tabs

FROZEN SHOULDER

So many women have recently been complaining of frozen shoulders. I read an article some time back that linked the incidence of frozen shoulders to hormonal imbalances at the time of the menopause.

Frozen shoulders are very painful and give you restricted movement. The condition is often called tendonitis and the medical profession have very little to offer in the way of a cure.

If you have this debilitating condition there are certain supplements that may help relieve the pain and restore some of your mobility.

One of the most effective is a supplement packet called Joint-Ease. This is only available on the USA Monthly Special but the components of the packet can be bought individually on the UK list if you prefer to do this.

Joint-Ease contains:

Proactazyme – enzymes to help digest proteins, carbohydrates, fats and certain fibres. The enzymes help to dissolve wastes at cellular level.

Flax Seed Oil Capsule – this oil provides the essential fatty acids needed to form the hormone-like substances called prostaglandins.

Glucosamine – occurs naturally in the body’s joints and cartilage but as we age our bodies become less efficient at manufacturing glucosamine. NSP Glucosamine includes the dietary benefits of Una de Gato (cat’s claw).

Joint Support (known as ART-A in the UK) provides a host of nutrients beneficial to the structural system. Joint Support is a source of natural calcium, selenium, silicon and other trace minerals. The nutrients help to:

• Shrink inflamed tissues.
• Remove excessive uric acid.
• Promote normal muscle health.
• Nourish the nervous system.

Other supplements that help reduce inflammation and improve joint health are:

Chondroitin – Stock no 1811 – Price £22.95.

MSM – Stock no 4059 – Price £13.65.

In addition to taking supplements to alleviate the pain, I would always recommend a visit to an Osteopath or massage therapist. The combination can be very powerful in treating this very painful condition.

GETTING READY FOR SUMMER

Here are some handy tips for items to take away on holiday:

Suncare Sunscreen SPF 25 suitable for children and adults and absorbs very quickly into the skin without leaving a greasy residue.

Stock no 3521 – Price £12.30.

Aloe Vera Gel as a very effective after sun lotion. Stock no 1679 – Price £7.40.

Dandelion & Purslane Combination (VS-C Liquid) to take before and during your flight to ward off any viral infections. Stock no 3167 – Price £10.25.

Activated Charcoal to quickly clear up any bouts of diarrhoea and sickness.

Stock no 366 – Price £8.15.

Colloidal Silver is an absolute must as an anti bacterial for all sorts of infections and to sterilise your drinking water.

Stock no 4074 – Price £18.25.

THIS AND THAT OF INTEREST

If you fancy something sweet after eating, try a Chewable Vitamin C instead of that fattening biscuit, cake or bar of chocolate. Suitable for adults and children.

Stock no 1726 – Price £10.50 for 120.

Tel: 01689 856581 email: lynne.gully@optimumhealth.co.uk www.optimumhealth.co.uk