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In this month’s Newsletter
I’m going to concentrate on children’s and men’s health. We may have got
ourselves sorted out as far as supplementation is concerned and improving our
diets, but we mustn’t forget that the lack of nutrients in our food affects
everyone. Even children as young as three or four can have severe health
problems, which may be helped with herbs and basic good nutrition. We may
find we no longer have control of the foods our children eat when they
advance to being teenagers. All too often, especially with girls, a desire to
be thin changes the way they eat - rushing off to school without breakfast,
or skipping school lunches. Children can be under quite a lot of pressure
with various types of exams, moving up to secondary school etc., which can
make them stressed. And some men are guilty of grabbing a quick sandwich,
packet of crisps and a bar of chocolate instead of sitting down to a healthy
lunch. As you know, the lack of nutrients may lead to problems later in life,
so let’s address our diets now and not worry so much about the future.
You may have heard on the radio or on TV about the risks of HRT.
Studies in America show that women on HRT are more likely to develop breast
cancer or heart disease. They then followed this news report by saying that
women in the UK shouldn’t be worried because this particular type of HRT was
not available here. But the risks are still there when taking HRT and if you
are worried, or know anyone who is concerned and would like advice or to just
chat it through, then give me a call on 01689 856581. Women need to
know that there are safe and effective natural alternatives to HRT.
Lynne Gully
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MEN’S
HEALTH
I recently read in a local newspaper the
other day that ‘Young men are seriously risking their health because they
are too embarrassed to see a doctor when they are ill. Testicular cancer is
the most common cancer among young men, yet has a 96% cure rate if caught
early enough.’ Statistics show that cases of testicular cancer have risen
by 70% in the past twenty years, and prostate cancer is likely to overtake
both lung and breast cancer to become the most commonly diagnosed cancer in
the UK by 2018. More than 150,000 men develop cancer each year in the UK, the
main cancers being those of the prostate, lung, skin and bowel.
It is vital
that men go the doctor at the first sign of any problem, as prostate cancer
can only be cured with early intervention. Treatment, however, carries a 90%
risk of impotence and a 20% risk of incontinence.
How
Natural Supplementation Can
Improve Prostate Health
The latest
research about preventing prostate problems through supplements, herbs, diet
and lifestyle is encouraging. It is a good idea for men to become aware of
prostate cancer and begin a prevention programme early in life.
Dietary Approaches to a Healthier Prostate
Drinking
more water is an excellent practice, as is decreasing caffeine consumption.
The typical anti-cancer diet of fresh fruits and vegetables, high fibre, soya
products etc., of course applies when protecting the prostate, but other
dietary factors also figure prominently. A six-year study at Harvard Medical
School evaluated 46 different fruits and vegetables in the diets of more than
47,000 men. It showed that some fruit and vegetables, in particular cooked
tomatoes and tomato products such as pasta sauces, tomato juice or soup,
contain an antioxidant known as lycopene, which is associated with lowering
the risk of prostate and other cancers, and has been shown to reduce prostate
cancer in a measurable way. Studies have also shown that saturated animal
fats play a significant role in cancers and the prostate. High Levels of
omega 3 fish oil fats in the body have been linked to reduced risk of
developing prostate cancer, while consuming dairy products may increase the
risk of prostate cancer. Men who drink soya milk more than once a day,
however, had a 70% reduction in risk in developing the disease. The Journal
of the National Cancer Institute reported that men who consumed four servings
of vegetables a day had a reduced risk of 35% compared with those consuming
just two servings a day.
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MEN’S HEALTH cont’d.
Saw Palmetto is deemed to be
one of the most significant herbal treatments for Benign Prostatic
Hyperplasia.
A recent review of controlled trials
involving nearly 3,000 men with prostate disorders suggests that Saw Palmetto
is at least as effective as some pharmaceutical drugs in reducing symptoms
and producing fewer side effects.
Vitamin E figures prominently in
improving prostate gland health. And this, along with the antioxidant mineral
selenium, may help to reduce the possibility of the disease spreading and has
been associated with a lower prostate cancer risk. Zinc is also an essential
mineral which, as well as having other properties, is important in prostate
gland function.
NATURE’S SUNSHINE SUPPLEMENTS FOR MEN
MEN’S FORMULA – This combination
of saw palmetto extract, pygeum extract, lycopene, stinging nettle extract,
gotu kola and zinc provides incredible nutrition and toning for the prostate
gland. Lycopene is a powerful antioxidant, found naturally in tomatoes. Stock No: 3112 Price: £19.95 (Monthly USA Order Form
only)
VITAMIN E WITH SELENIUM – Vitamin E is the most common vitamin found
in nature and is lacking in processed food. This vitamin exists in several
forms, the most active being d-alpha tocopherol. The ‘dl-‘ form, however, is
synthetic and therefore not very effective, and is not sold by Nature’s
Sunshine. Instead, vegetable sources are used which contain other
naturally occurring tocopherols to ensure full potency of the entire vitamin
E complex. In this product the antioxidants selenium and vitamin E work
codependently in the body to help destroy free radicals. Stock No: 1667 Price: £12.75
ZINC – Zinc is a trace mineral that has been found to be extremely important
to overall health, but in particular for prostate function. This product is
derived from zinc gluconate for more efficient absorption. It is combined
with a rich, natural base of kelp, thyme and alfalfa to optimise its
benefits. Stock No: 1601 Price: £6.02
OMEGA 3 EPA – Sources for these fish oils are the flesh of cold
water fish. Omega 3 is an essential fatty acid needed for optimum health.
This product does not contain fish liver oils. Stock
No: 1609 Price: £11.63
ANTIOXIDANT ARSENAL – We are bombarded with free radicals every
day and if they are not controlled they can damage the body's cells and
accelerate the processes of disease and aging. The antioxidants will scavenge
for free radicals and neutralise them, preventing them from harming the body.
The Antioxidant Arsenal contains Vitamin C, Vitamin E with Selenium, Beta
Carotene, Zinc and Grapine. Stock No: 4033 Price: £21.93
TNT – a balance of vitamins, minerals, energy-boosting nutrients and 18
different sources of fibre. TNT provides beta-carotene, lycopene and other
carotenoids, which lower the risk of certain diseases. Stock No: 4300 Price: £14.27
SYNERPROTEIN – Protein is essential for life and is amongst the
most important nutrients in the maintenance of health and vitality.
SynerProtein is made from quality soya protein and it is fat-free,
dairy-free, wheat-free, yeast-free and gluten-free. It contains the nine
essential amino acids as well as a whole host of cruciferous vegetables
providing antioxidant supplementation. It can be mixed with water or fruit
juice, together with TNT, for a healthy, great tasting energy drink.
Stock No: 2914 (original)
Price: £10.30 Stock
No: 2905 (chocolate) Price:
£10.56 SynerProtein
Shaker Stock No:
6149 Price: £1.99
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CHILDREN’S HEALTH
Information from Public Health Nutrition 1999
reported that children’s diets in the 1950s, when some foods were still
rationed, were in fact superior in terms of vitamin, mineral and fibre
content compared with those of today. It’s also unfortunately true that 50%
of children refuse to eat everything they are given at meal times, and that
parents let them get away with it. 59% of all children refuse to eat
vegetables. But not only are children consuming more sugar and salt in their
diet, they are also becoming less active. One in five children never eats
fruit, and half eats no green vegetables. Numerous studies have shown that
pre-school children are at risk of iron deficiency, which may lead to
anaemia. Many will have calcium intakes, which will most certainly increase
bone loss in later life if the correct diet or supplementation does not
intervene.
NSP’s Herbasaur range is a totally unique concept in children’s herbal
and nutritional supplements. All of the products are free from any artificial
colours, flavours, sweeteners, starches or preservatives. The chewable ‘dinotabs’
have a cute dinosaur on one side and are naturally fruit flavoured.
Liquid Multi Vitamins Plus Iron is a
daily dietary supplement that provides the important vitamins and minerals
needed for proper growth and development. Stock No: 3330 Price: £10.15
Chewable Multi Vitamins Plus Iron is the
chewable version and contains thirteen essential vitamins and iron. Stock No: 1622 Price: £8.87
Chewable Bifidophilus For Kids
provides children with the correct ‘friendly’ bacteria, essential for
intestinal health in children. Good bacteria is easily destroyed by
antibiotics and poor diet, and this may lead to an overgrowth of bad bacteria
and parasites in the colon. Stock No: 3302 Price: £9.95
Chewable Antioxidants With Grapine
provides children with antioxidant protection against free radical damage and
helps strengthen children’s immune system. Stock No: 3301 Price: £12.24
Chewable Elderberry Plus is designed to improve
children’s immunity and help relieve upper respiratory infections, including
allergies, colds, fever, and flu.
Stock No: 3300 Price: £7.14
Chewable
Calcium For Kids is designed to supplement a child’s diet with adequate calcium
intake. It also provides the minerals known to assist calcium absorption.
Calcium is vital during formative years as bones grow and harden, for
building bone density, which occurs during youth and then stops around the age
of thirty. It is also necessary for muscle growth, muscle contraction and
nerve transmission. Stock No: 3303 Price: £10.15
Dates For Your
Diary
NATIONAL MEETING
This is the big celebratory event of the year marking Nature’s Sunshine 30th
anniversary. Witness a very special product launch and listen to inspiring
testimonials on the health products from all over the country. Book your free
place at The Moathouse Hotel, Stratford-upon-Avon on 7th September
2002 by calling NSP on 01952 671600 or me on 01689 856581.
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