Nature’s Sunshine

February 2003 Newsletter

Issue  34

February 2003

You may remember that Nature’s Sunshine recently held a day of workshops. Everyone was invited to this free day and I always love meeting friends I haven’t seen for a while.

You were able to go to three workshops and choose from detoxing, slimming, product training, business training, party plan and why therapists use Nature's Sunshine Products. I attended the Detox workshop presented by the herbalist Peter Klein; the Party Plan workshop as I love holding parties on the new skin care range; and the Therapists' workshop where a chiropractor explained why he found many of the products enhanced the
treatment given to his patients. A nutritionist also spoke about the high quality and effectiveness of Nature's Sunshine Products. Another day of workshops will be held in June so try and take advantage of these free workshops. If you want to arrange car sharing, then give me a call on 01689 856581.

 
Have you noticed that there have been some very nasty viruses around this winter? Many people have been ill with 'flu and chest infections, and this is an indication of a weakened immune system. Even Peter Klein, the herbalist, contracted a chest infection after visiting a sick family. He told me that the strain of virus was particularly resistant and that he was now boosting his immune system. I thought this was a good time to remind everyone about the importance of a strong immune system so that we can all build an immunity to
the ever-increasing viruses around.

Finally, I hope, like me, you all detoxed during January and are now feeling less sluggish with more vitality.

                                                                                                Lynne Gully

SKIN CARE AND MAKE-UP WORKSHOPS

I recently went to a make-up workshop at Terry Bosshard’s house where Ruby Robinson, a make-up expert, taught us all how to apply make-up for “The Classic Look”. Ruby charged only £8 for the day, which was excellent value and we all really enjoyed ourselves learning various ways to make us look beautiful.

Ruby is now offering more workshops in February, March and April on both make-up and skin care.

Thursday 27 February – Skin care 1 - 10.30am- to 3pm

Monday 10 March – Make-up 1 – 10.30am to 3pm

Wednesday 26 March – Make-up 2 – 10.30am to 3pm

Thursday 3 April – Skin care 1 – 10.30am to 3pm

Thursday 24 April – Skin care 2 – 10.30am to 3pm

Please ring Terry to book your place on 01689 828110

THE IMMUNE SYSTEM
Your main line of defence against illness is your immune system and it is worth looking after it, so that it can serve you reliably and allow you to enjoy a happy, healthy life. The ability to react rapidly to a new invader makes all the difference between a minor 24-hour cold or stomach bug and a week in bed with 'flu or food poisoning. Here are some of the main enemies of the immune system:

* smoke from tobacco, chimneys, etc  * radiation         * pollution from busy roads
* stress, depression and grief     * too much salt, fat and sugar   * poor mineral balance           * pesticides    * food additives   * poor vitamin balance   * drugs - legal, illegal and medical

THERE ARE WAYS TO BOOST YOUR IMMUNE SYSTEM

TO INCLUDE BOTH DIET AND SUPPLEMENTS.

THE IMMUNE POWER DIET

·         fruits and vegetables - at least five       servings every day

·         cold-pressed seed oils - as salad       dressings

·         garlic - a clove or two every day

·         complete protein - quinoa, tofu, fish,     free-range chicken, combined pulses     and grains

·         wholegrains - oats, rye, barley,       buckwheat, millet, rice, maize

·         shiitake mushrooms - three times a     week

·        as far as possible, eat whole, organic,      raw and naturally colourful food

·       drink eight glasses of water, diluted      juices, herb and fruit teas each day.

IMMUNE BOOSTING SUPPLEMENTS

Antibiotics are used to kill bacteria and don't have any effect on viruses. Antibiotics may kill the bad bacteria but they also deplete the good bacteria in your body. If you boost your immune system by increasing the natural fighters in your body you are more likely to get well and stay well. Nature's Sunshine products are designed to boost your immune system and so give your body the ability to fight the viral or bacterial infections.

There are many supplements that boost the immune system and I've enclosed a list of the main ones to really give yourself a boost. If you have any questions or would like a more detailed fact sheet on any of the products then either give me a call or send an email.

THE IMPORTANCE OF DRINKING WATER

I am constantly reminding everyone to drink plenty of pure water, as does Peter Klein. As he explains, nutrients have to be absorbed from the gut into the bloodstream and then transferred across the cell membranes into the cells. Until those nutrients are inside your cells, they can't do you any good. If you rehydrate your body by drinking 2 litres of water a day, your vitamin and mineral supplement will then be much more effective. Lecithin, essential fatty acids (Omega 3 fish oil and Flaxseed Oil) and Aloe Vera Juice will help your body to rehydrate faster. Don't wait until you are
thirsty before drinking water as this is a sign that you are already dehydrated. Still rather than carbonated water is the best form of water, and don't forget that coffee, tea and fizzy drinks actually steal water from your body. People often mistake hunger for thirst so instead of snacking try drinking more water. It works and you'll lose weight!

Lynne Gully, 21 Willersley Ave, Orpington BR6 9RT Tel: 01689 856581

Email lynne.gully@optimumhealth.co.uk website www.optimumhealth.co.uk

SUPPLEMENTS FOR THE IMMUNE SYSTEM

MEGA CHEL
When you take any supplements you should always have a multi vitamin and mineral as the foundation of the programme. This high-potency vitamin and mineral supplement also contains herbs, amino acids and other nutrients designed to benefit the circulatory system. The amino acid-chelated minerals in Mega Chel help remove plaque from arterial walls as well as being an excellent all round multivitamin and mineral supplement.
Stock no: 1821 Price: £26.47 (for 180)

SUPER ANTIOXIDANT
Contains tocotrienols (a powerful form of vitamin E), lycopene and alpha lipoic acid in a base of rose hips, milk thistle and turmeric. These antioxidants can penetrate deep within the cells and can move through the entire cell scavenging free radicals. The lycopene is known to help and protect men against prostate problems. The alpha lipoic acid is known for its anti-ageing properties (this nutrient was talked about on many women's programmes about a year ago). The Super Antioxidant protects the body against chemicals and environmental pollutants. 
Stock no: 1825 Price: £22.70

TRIGGER IMMUNE
This unique combination of astragalus and ganoderma helps to rebuild the immune system and restores energy. If you feel your resistance is low, have constant fatigue, cold limbs or frequent colds and other infections, then you could do with a boost from Trigger Immune.
Stock no: 1889 Price: £13.21

ULTIMATE ECHINACEA LIQUID EXTRACT
This isn't like the Echinacea you buy in the Health Shops because it contains the three types of Echinacea root to make it more powerful. It works as an immune system stimulator and blood purifier. Keep a bottle in the fridge and at the first sign of any symptoms, put some drops in water and take three times a day until your symptoms disappear. Suitable for children six years and older.
Stock no: 3181 Price: £12.60

Dandelion & Purslane Combination (VS-C Liquid)
Excellent anti virus formula for both adults and children. Take for one week before and during a flight to reduce your risk of picking up a virus. Best taken as a preventive if any viruses are around but also effective at combating a virus. I have found it to be very effective for cold sores – apply topically and take internally.
Stock no: 3167 Price: £10.20

ZINC LOZENGES
Excellent for sore throats, colds and coughs. Keep the lozenges handy and suck on one at the first sign of a sore throat. This pleasant tasting lozenge contains zinc, vitamin C, echinacea and licorice root.
Stock no: 1596 Price: £9.95 (for 120)

COLLOIDAL SILVER
Inhibits growth of bacteria and fights infection. Put a teaspoon full in water, gargle and then swallow to relieve throat and other infections. Put a few drops into your drinking water when abroad to sterilise the water. Safe for children. Also good for fungal infections such as thrush or athlete's foot.
Stock no: 4074 Price: £18.11

PAU D'ARCO LIQUID EXTRACT
This is commonly used against many conditions of unwanted growth, including
fungus, yeast and tumours. Use for earache, athlete's foot (soak your feet in warm water with a few drops and the athlete's foot disappears within a couple of days), fungal infections, candida, skin problems and cancer. Use the Pau D'Arco lotion topically for eczema, psoriasis etc.
Stock no: 1774 Price: £6.53 (liquid extract)
Stock no: 1614 Price: £8.42 (lotion)

ELDERBERRY PLUS (CHEWABLE)
This is one of the Children's Herbasaurs Range to strengthen the immune and
respiratory systems. Contains elderberry fruit concentrate plus the powerful adaptogens reishi mushroom and astragalus. Helps to relieve allergies, colds, fever and flu. Especially helpful during seasonal changes.