HEALTH NEWS

By LYNNE GULLY

 

 

September 2004

 

I hope you’ve had an excellent summer and that it wasn’t ruined too much by the heavy rain in August. September promises to be much better now that we’ve all had our holidays!

 

Have you over indulged during the summer? Too much barbecue food and too many ice creams seem to pile on the weight. Most people put on half a stone during their summer holiday. This could be the lack of exercise while lounging on the beach or indulging in just one too many exotic summer cocktails.

 

If you are feeling overweight and sluggish then it’s probably a good time for a detox to clear out your system. The Chinese Tiao He Cleanse is perfect for clearing out any built-up faecal matter in your intestines. If you’ve been watching the Dr Gillian McKeith programmes on Channel 4, then you’ll know the importance of having a good “clear-out”!

This is a very effective 10-day detox programme costing less than £20. Colonic irrigation treatment is at least £50. 

 

It is recommended that you take the Chinese Tiao He Cleanse three times during the year. The best times are when the seasons are changing so September or October is an excellent time for a detox. If you cut down on red meat, bread and pasta while doing the detox, you’ll definitely lose some weight.

 

To order your Chinese Tiao He Cleanse is so simple. Just ring Nature’s Sunshine on 08458 40 50 60 and quote stock no 4000. You’ll receive it by post within three days.

 

If you would like a detailed fact sheet on the Chinese Tiao He Cleanse please ring me on 01689 856581 to request a copy.

 

 

Email address

If you receive this Newsletter by post but have access to a computer, please send me your email address with the message “Newsletter request”. I will be moving to Crete within the next few months and it will be too expensive to post the newsletter every month.  

 

  

Special Offer

The cost of a Bioenergy foot detox treatment is normally £30. During September and October I am offering this detox treatment for just £20. Ring me on 01689 856581 to book your appointment.

 

 

Tel: 01689 856581 email: lynne.gully@optimumhealth.co.uk www.optimumhealth.co.uk

 

Benefits of Co-Enzyme Q10

I keep coming across this amazing nutrient in various health books and articles so I decided to let you know about its many uses in the body.  CoQ10 is manufactured by the body on its own but aging and stress deplete CoQ10. Most people over 45 have low levels of CoQ10.

 

Energy production

As the body is unable to convert all the food eaten into energy, any excess is stored as fat. CoQ10 encourages greater energy production by assisting enzymes in releasing energy into each cell, thus reducing stored fat.

 

Cardiovascular disease

Over 12 million people in Japan take CoQ10 supplements daily, which are prescribed by their doctors to help prevent and treat cardiovascular disease. Studies have shown it to be effective for treating angina, heart failure, and high blood pressure. In fact, many heart attacks stem from a CoQ10 deficiency.

 

Duodenal ulcers

Preliminary studies from Japan have shown CoQ10’s ability to protect the lining of the stomach and the duodenum, which may prove to enhance the healing of duodenal ulcers.

 

Allergies and Asthma

CoQ10 has been shown to improve allergies and asthma by overriding histamines.

 

Cancer

Studies have shown CoQ10 reduced or eliminated metastic cancer sites. One study found supplementation with 390mg of CoQ10 daily resulted in the regression of breast cancer and metastases. Cancer patients typically require greater amounts of CoQ10 to stimulate free radical neutralization and prevent further oxidative damage.

 

Immune system

CoQ10 is a very powerful antioxidant and has an incredible impact on the immune system.

 

Nature’s Sunshine provides CoQ10 in capsules of 10mg or 30mg. Stock nos 1796 and 4034.

 

 

 

To order Nature’s Sunshine Products – call the order hot line on 08458 40 50 60.

 

 

Stress

So many people are suffering the effects of a stressful lifestyle. To control the effects of stress take Nutri Calm three times a day. This is a B complex vitamin supplement, which also contains the calmative herbs valerian, hops flowers and passion flowers.

 

For those extra stressful times Nature’s Sunshine has produced a Stress Pack which is a powerful combination of B vitamins, Vitamin C, Herbs and other nutrients.

Nutri Calm stock no 1617

Stress Pack stock no 3022

 

 
 

High Cholesterol

I have been approached many times by people asking for advice on how to reduce their cholesterol levels. Here is a very effective programme:

  • Mega Chel as your multi vitamin/mineral stock no1821.
  • Garlic Hi-Potency stock no 292
  • Cholester Reg II stock no 557
  • Lecithin stock no 1660
  • LOCLO fibre drink stock no 1346

 

Include these cholesterol-lowering foods in your diet:

  • Apples, bananas, carrots, cold-water fish, dried beans, garlic, grapefruit and olive oil.
  • High fibre food in the form of fruits, vegetables and whole grains such as brown rice and oats.
  • Drink fresh carrot juice to flush out fat from the bile in the liver.
  • Walnuts and almonds.

Avoid:

  • Saturated animal fat, coconut oil and palm oil.
  • Margarine, lard and butter.
  • Alcohol, cakes, sweets, carbonated drinks, coffee, gravies, pies, processed or refined food.
  • Tea, tobacco and white bread.
  • Get regular moderate exercise.

 

 

 

 

 

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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider.

As a precaution pregnant or lactating women should consult their health care provider before taking any herbal or nutritional supplements.

Information and statements regarding dietary supplements have not been evaluated  and are not intended to diagnose, treat, cure, or prevent any disease.