HEALTH NEWS

by Lynne Gully

        October 2005

Boost Your Immune System – Part Two

Last month I started the series on how to boost your immune system. I provided a general overview of the mechanism of the immune system, the main enemies of the immune system and the early warning signs of an immune system in trouble. One of the early warning signs of a weakened immune system is a feeling of being bloated and/or constipated. These conditions are very common complaints in both adults and children. People are just not eating enough good fibre. There are many types of fibre such as gums, resins and pectins (found in apples and bananas) and also cellulose, which is the major component of plant cell walls. The friendly bacteria in our gut need cellulose in order to stay healthy. So eating wholefoods and greens keeps our friendly bacteria happy and, in return, they keep us clean inside and provide us with a bonus of B vitamins.

A clean digestive tract is also obviously better for the immune system. If we are repeatedly constipated, there is a build-up of toxins, which can be absorbed into the bloodstream. The immune system has to deal with this and no self-respecting bacteria wants to live in a constipated colon. They move out and make room for the bad guys like Candida who are willing to slum it in these unhealthy living conditions. We should ideally have a bowel movement for every meal that we eat. Just think about it for a moment. We eat food, it is digested, the nutrients from it are absorbed and any waste including indigestible fibre is removed through the bowels. So, if you are only having one bowel movement every three or four days or even longer, the waste inside you is building up and becoming compacted. This not only makes it more difficult to have a bowel movement but the toxic waste is also building up and being absorbed back into the bloodstream. Bad news all round.

We all become clogged up especially after the over indulgences of summer barbecues and summer holiday food. The best way to have a good clean out and boost your immune system before the winter months is to take a 10-day Chinese Cleanse (Stock No: 4000). This should be followed by a course of the friendly bacteria, Bifidophilus (Stock No: 4100).

If you don’t fancy doing a 10-day cleanse then an alternative is to take LBS II, which is a lower bowel stimulator (Stock No: 990 or 993 for the vegitab). LB extract is suitable for children with constipation (Stock no 1794).

An excellent source of fibre is Psyllium Hulls Combination (Stock No: 1375) in a powder form suitable for vegetarians and vegans. It effectively absorbs toxins from the bowel, adds bulk to the stool and encourages the growth of healthy intestinal bacteria. This is suitable for children along with the Herbasaurs Bifidophilus for Kids (Stock No: 3302).

A clean digestive tract is the way forward for a strong and healthy immune system, which will ultimately improve your overall quality of life.

Hydrate the Colon with Linseeds

Linseeds not only provide you with essential fats when they are ground up, but also provide an excellent source of fibre filled with water. It is so important to keep the colon hydrated and many people are still not drinking enough water on a daily basis. To ensure you have a good bowel movement at least once every day (this means large soft stools not hard compacted stools) drink a glass of soaked linseeds every morning.

You need a glass jar with a tight lid. Put about 2.5cm (one inch) of organic golden linseeds into the jar and fill it two thirds with filtered water. Put the jar in the fridge and leave for ten hours. Every morning put one tablespoon of the soaked linseeds into a glass, fill with water and drink the seeds. Ensure you drink eight glasses of water every day and you will soon have magnificent bowel movements!

If you want copies of any previous newsletters you can visit my website at www.optimumhealth.co.uk 

Contact Lynne at lynne.gully@optimumhealth.co.uk or tel: 0030 28920 42356

Zambroza

the great-tasting, nutritious, antioxidant powerhouse

The brand new product from Nature’s Sunshine has been heralded as ‘the most exciting product ever launched in its 33-year history’ and is already its number one selling product worldwide! Zambroza, the revolutionary new antioxidant fruit drink, contains a unique blend of ten fruits and herbs that have been chosen for their antioxidant and immune-boosting properties.

The benefits of Zambroza include:

·         PREVENTS premature ageing

·         INCREASES vital energy

·         BOOSTS your immune system

·         PROTECTS your body from free-radical damage.

It has truly exceptional holistic properties - and it tastes delicious!

Zambroza’s synergistic blend of TEN powerful ingredients that are naturally rich in antioxidants and specially formulated to neutralise free radicals include:

·         Mangosteen

·         Wolfberry

·         Apple Extract

·         Blueberry

·         Concord Grape

·         Grape Seed

·         Grape Skin

·         Green Tea

·         Red Berry

·         Raspberry

Mangosteen is one of the most exciting fruits included in this juice blend and contains a class of super-antioxidants called xanthones which support the immune system, structural system, digestive system, the brain and the skin. Nature’s Sunshine scientist, Dr Jerry McLaughli, explains the medicinal benefits of mangosteen: ‘The mangosteen is an important food throughout southeast Asia. The healing powers of the fruit have been known for many years, particularly in Thailand. Research has identified some of the bioactive components as a mixture of xanthones that possess powerful antioxidant properties that help to explain a whole series of healthful benefits including anticancer effects, prevention of high cholesterol, antibacterial effects, and antifungal activities. Antioxidants have the power to stop unstable free radicals and to prevent them from damaging cell components. They also have the power to prevent hundreds of diseases.’

The combination of mangosteen with the other nine exotic fruits makes Zambroza the most effective antioxidant juice available in the health beverage industry today.

One bottle of Zambroza (458ml) – Stock No: 4098

Box of four Zambroza – Stock No: 4099

Everyone should take Zambroza on a daily basis to enjoy the preventive benefits that it provides. This delicious drink can be enjoyed by all ages – my two nieces have already started taking it morning and evening, and it is even safe and beneficial to take during pregnancy.

TESTIMONIALS

Here are some testimonials by people who have already experienced the powerful properties of Zambroza:

Fibromyalgia

‘I have had fibromyalgia since 1994. I was a nurse and went out on disability in 1999, due to pain and brain fog. When Zambroza came out everyone was raving, so I thought I would try it. I love the product because it has eliminated most of the pain and I don’t experience throbbing as before, which is a blessing. Also I have more energy.  An added bonus is that the juice tastes great!’

                                                     Maryann Letiecq

Sneezing and Coughing

‘A few weeks ago I had the opportunity to go and hear an orchestra play where you can hear a pin drop. I was nervous about going because I had a bad cold with coughing and sneezing. Fifteen minutes after drinking Zambroza the sneezing and runny nose were gone. It was unbelievable! I was able to enjoy the performance without disturbing anyone around me.’

                                                                  Pat Cassidy

Doctor’s Amazing Success Stories…

‘No household should be without this amazing nutritional supplement. Mangosteen fruit is pan systemic, meaning it helps the whole body. More than 30 years of research has documented the benefits of this powerful antioxidant. Zambroza is loaded with amino acids, B-Complex, minerals, enzymes, phytonutrients, vitamins A, C and E, and the list goes on. Here are some success stories I have seen in my practice:

·         A 45-year-old man awaiting a liver transplant was diagnosed with early stages of glaucoma. After one bottle of Zambroza he returned for a follow-up examination. The eye specialist was amazed; his pressure reading was normal.

·         One man had a fist-sized swelling on his lower back, next to his spine, since 1980. After 10 weeks of drinking Zambroza it was totally gone. He now drinks 4oz in the morning before work and cannot believe his energy level.

The people I work with are reporting increased energy levels and a feeling of well-being. I am so excited about Zambroza!’

                                              Dr Kimberley Matteo (MD)

To order Nature’s Sunshine Products – call the Order Hot Line on 08458 40 50 60 or the main telephone line on 01952 671600.