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HEALTH NEWS
By
LYNNE GULLY |
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August 2004 |
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Have you been
watching “You Are What You Eat” with Dr Gillian McKeith on channel 4 at 8.30
on Tuesday evening? Gillian McKeith is a clinical nutritionist and director
of the renowned McKeith Clinic in London. There is currently a two-year
waiting list for a consultation with Dr McKeith because of her extraordinary
success in helping people to get well. Dr Gillian
McKeith has published a book called “Living Food for Health” and I highly
recommend that you consider buying this book. It contains information on all
food groups and a list of the top 100 right foods. There is information on
certain bad foods that not only do you no good, but could do you harm. These
nasty foods should be avoided, cut out, or at least cut down. These bad foods
are: coffee, alcohol, caffeine, chocolate, sugar, fatty foods, refined and
processed foods (such as white refined bread, flour, pasta etc.) We also need to
be aware that cooking destroys all the enzymes in our food and degrades most
of the vitamin activity. 50% of B vitamins and up to 80% of Vitamin C is lost
from cooking our food. One of the world’s leading researchers on the topic,
Dr Viktoras Kulvinskas, wrote in his “Survival Report into The 21st
Century” that cooking will cause an average overall nutrient loss of up to
85%. So, the message is that when you eat cooked foods also have some raw or
low-heated food at the same meal. Don’t eat an all-raw diet, as it simply
does not work for the majority of the population in modern Western society. If you can’t even
contemplate eating any raw foods then boost your nutrient intake with a Multi
Vitamin and Mineral. Nature’s Sunshine has an excellent Multi vitamin and
Mineral called Mega Chel, which also contains specific nutrients to boost
the circulation. A general Multi Vitamin and Mineral is Super Supplemental.
If you are having problems digesting your
foods you might well be lacking in the all-important enzymes. Nature’s Sunshine has two enzyme
products called Food Enzymes and Proactazyme. Weak digestive
systems can cause bloating, wind, flatulence, diarrhoea or constipation. An
inability to digest milk and dairy foods can also cause PMT, headaches,
irritability, confusion, cramps, allergies, lethargy, sluggish organs and
certain cancers (especially breast cancer).
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Tel: 01689 856581 email: lynne.gully@optimumhealth.co.uk
www.optimumhealth.co.uk |
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Benefits
of Colloidal Silver There have been several
occasions recently when people have told me how Colloidal Silver has helped
certain conditions. Colloidal Silver has been
used in medicine for centuries. Today, silver is used to treat burns,
inflammation (ears, eyes, nose, throat), infections and microbial
infestations normally requiring the use of antibiotics. Colloidal Silver is
odourless and virtually tasteless and will not cause stinging when applied to
open wounds. Colloidal Silver is safe for use both internally and externally
and has no known interactions with other medications. Acne, burns, eczema,
skin ulcers and wounds-colloidal
silver can be put into a spray bottle and applied directly onto the skin.
Many skin problems disappear within days of applying Colloidal Silver. Stomach ache – my niece recently complained of stomach ache and
I gave her ½ teaspoon of colloidal silver. Within 15 minutes the ache had
disappeared. Itching, inflamed eyes – my friend was suffering from itching, sore eyes
and she put one drop of colloidal silver into each eye before going to bed.
Within two days the itching had stopped and the inflammation had disappeared.
Sore throats – at the first sign of a sore throat, put a
teaspoon of colloidal silver in a small glass of water and gargle then
swallow the liquid. Your sore throat will ease very quickly. Cuts and wounds –use colloidal silver to clean the wound and kill
any bacteria. Colloidal silver kills
bacteria, fungi, parasites, and viruses and can destroy over 650 disease-causing
organisms including Staphylococcus and Streptococcus. It destroys the fungi
responsible for candida yeast infections and thrush. It is also effective
against acne, herpes, shingles, virus warts etc. Keep a bottle at home as
you never know when it will be needed. |
ImpetigoChildren often pick up this contagious infection at school. The first step is to apply Tea Tree Oil as an antiseptic followed by Goldenseal/Echinacea Liquid Extract. BP-X will help to clear the infection internally. If the child is too young to take a capsule, open the capsule and make a tea of the contents and mix with juice. Stop the BleedingLast week I cut my finger very badly while preparing vegetables for dinner. I immediately put my finger under running water and called for help! The bleeding would not stop and then I remembered about capsicum. My sister was staying with me so I asked her to find the bottle of Capsicum capsules in my Herbal Medicine cabinet. She opened the capsule and poured the contents over the cut. The bleeding stopped within seconds. I put a plaster over the cut and the capsicum and the cut healed very quickly. WartsThese
are often very difficult to get rid of but anything is possible. Take Dandelion & Purslane Combination (VS-C Liquid) Extract for 3 months together with Pau D’Arco Liquid Extract.
Use Tea Tree Oil or Colloidal Silver externally and the warts
will disappear. Hair LossMany women suffer from hair loss at the menopause. Take HSN-W (hair,skin,nails) Nutri-Calm to reduce stress. SynerProTein
to thicken the hair and balance the hormones. To order
Nature’s Sunshine Products – call the order hot line on 08458 40 50 60. |
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| Information on this site is
provided for informational purposes and is not meant to substitute for the advice provided
by your own physician or other medical professional. You should not use the information
contained herein for diagnosing or treating a health problem or disease, or prescribing
any medication. You should read carefully all product packaging. If you have or suspect
that you have a medical problem, promptly contact your health care provider.
As a precaution pregnant
or lactating women should consult their health care provider before taking
any herbal or nutritional supplements. |