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HEALTH NEWS
by
Lynne Gully |
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December 2005 |
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Christmas
Special Edition Got the Winter Blues? The cold
winter months are upon us and, let’s be honest, most of us are starting to
feel lethargic. Even the most energetic among us tend to lack that
get-up-and-go. So why do our energy levels drop as winter sets in and what
can we do to restore vitality? Production of serotonin, often called the
‘feel good’ hormone, increases in sunlight. So it’s no surprise that the long
dark winter evenings may have a profound effect on your mood state. On the
other hand, the production of melatonin in the brain increases when it is
dark and encourages the body to feel sleepy and lethargic. We generally
don’t eat as much fresh fruit in winter as we do in the summer. In fact, the
short dark days and colder weather often lead us to eat more, and the food we
reach for is warming, comforting food – packed with excess carbohydrates,
calories and sugar. These foods can cause energy levels to drop and allow
lethargy to set in. Moreover, lacking in energy generally means we are less
inclined to partake in any activity or exercise. It’s a ‘Catch 22’ situation
– a lack of activity will enhance the feelings of lethargy that have led us
to be inactive in the first place! Staying indoors, having no fresh air or
exposure to daylight and doing little or no activity are all sure ways to
further depress your energy and vitality levels. A healthy
lifestyle is the key, with nutrition and dietary supplements playing a vital
role in giving us back our get-up-and-go. Ten Top Tips for a New
Energised You
5.
Take a
good multivitamin and mineral supplement such as Super Supplemental
(stock no 1817) or Mega Chel (stock no 1821). 7.
If you
feel a bit down try taking the Mood Elevator (stock no 1878) or St
John’s Wort (stock no 655), which has been shown to relieve
depression. Do not take St John’s Wort with antidepressant medication. 8.
Low
energy levels is also linked to B vitamin deficiencies. Vitamin B Complex
(stock no 1773). |
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Contact Lynne at lynne.gully@optimumhealth.co.uk
or tel: 0030 28920 42356 |
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COMMON AILMENTS Many people approach me
for information on what to take for various common ailments. I’ve listed
below the ailments and the herbs and nutrients that may help the condition. Sore throat – Zinc Lozenges (stock no
1596) and gargle with Colloidal Silver (stock no 4074). Common Cold – Elderberry Defence
(stock no 868), Ultimate Echinacea (stock no 3181), Zinc Lozenges
(stock no 1596), Vitamin C (stock no 1635). Viral infection – Dandelion & Purslane
Combination (VS-C™ Liquid) (stock no
3167) and Una de Gato (stock no 175). Yeast or fungal infection
(thrush, athlete’s foot) – Pau D’Arco (stock no 1774), Colloidal
Silver (stock no 4074), Bifidophilus (stock no 4100). For
athlete’s foot, take the Pau D’Arco internally and also soak your feet twice
a day in warm water with Pau D’Arco added. Athlete’s foot disappears in a few
days. Constipation – LBSII (stock no
990) & Psyllium Hulls (stock no 545). Irritable Bowel Syndrome (IBS)– Intestinal
Soothe & Build (stock
no 1105) or Slippery Elm (stock no 670) & Spleen Activator (stock no 1880). Acid Indigestion – Stomach Comfort
(stock no 1820) & Papaya Mints (stock no 485). Cholesterol problems – Cholester-Reg
II (stock no 557), High Potency Garlic (stock no 292) & Fat
Grabbers (stock no 2937). Stress/Tension/Anxiety – Nutri
Calm (stock no 1617) or Stress-J extract (stock no 3163) or Stress
Pack (stock no 3022). Depression – Mood Elevator (stock no
1878) or St John’s Wort (stock no 655). Please note
that you can take Mood Elevator at the same time as prescription
anti-depressants if you wish to wean yourself off the medication, BUT you
cannot take St John’s Wort together with any antidepressant medication. Poor Memory or Concentration – Brain
Protex with Huperzine (stock no 3114) or Ginkgo Biloba Time-Released
(stock no 898). Sinus Problems/Asthma – ALJ
(stock no 775). Please
contact me for details of products that may help your specific health problem
that is not listed above. To order Nature’s Sunshine Products – call the Order Hot Line on 08458 40 50 60 or the main telephone
line on 01952 671600. |
IDEAS FOR CHRISTMAS PRESENTS If
you want to give someone a real treat this Christmas why not buy them some of
the Natria skin care products, available from Nature’s Sunshine. ·
Moisture Full Body Wash – ideal for use in the shower or bath
(stock no 6020) ·
Irish Moss Hand & Body Lotion
(stock no 6021) ·
Nourishing Cleansing Lotion for
the face (stock no 6000) ·
Nourishing Toner
(stock no 6002) ·
Nourishing Daily Defence Lotion,
facial moisturiser. (stock no 6005) ·
Skin Refining Serum - a gentle facial exfoliator giving a
smooth finish to your skin (stock no 6004) ·
Advanced Recovery Cream - repairs and replenishes your skin
overnight (stock no 6007) If you have never tried the Nature’s Sunshine
Natria range you are really missing out on some really superb skin care
products. For information on the Natria Range of skin and hair nutrition
products, refer to the new Nature’s Sunshine Product and Health Guide. Cost
£1.50 (stock no 5950)
Everyone loves to be pampered,
and that’s where essential oils come in handy. You don’t have to be an expert
in aromatherapy in order to use these fantastic oils. Just add a couple of
drops to your bath water, or add them to a carrier oil and rub into your skin
to enhance relaxation with Lavender or Ylang Ylang. Or give the opposite
effect of waking you up with Peppermint or Pink Grapefruit. There is a very
informative booklet available from Nature’s Sunshine on the uses of essential
oils – and don’t forget, Nature’s Sunshine essential oils are VERY potent and
pure so you need very few drops for them to be effective! Aromatherapy Essential Oils Guide £1.00 (stock no 5913) AND FINALLY, I’d like to wish you the season’s greetings
and a Happy and Healthy New Year! |
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